Reclaim Your Health

RECLAIM YOUR HEALTH
Show off your projects, features, or clients in this section.
Taking Control of Your Health

Quit depending solely on pharmaceutical treatments and medical procedures.
Start creating healthy habits today.
GETTING STARTED
Everyone's Approach to a Healthy Lifestyle Looks Different.

The reality is that we are all different and living our lives by the same rules may not be the best approach for everyone. You have to discover what works for you personally and then build a healthy lifestyle around that.

Start small by committing to one thing first. Changing one healthy behavior into a habit saves you time and effort, but habits are not as easy to form as they may seem.

Remember that changing one healthy behavior into a habit can take time, effort, and commitment.

There are many 'lifestyle' changes that can help you improve your health and quality of life. Here are 6 of them:
Set health, fitness, and mental wellness goals
Get an annual physical.
Conduct mental health checks.
Eat well. Consult a nutritionist or dietician, if needed.
Read food and beauty product labels.
Drink a whole lot of water.

Subscribe to our blog, The Pulse, to get a complete list with explanations and suggested resources for Lifestyle Changes to Reclaim Your Health.
EXPERT ADVICE
Hear what our experts have to say.

Offload Your Stress
Relax. Relate. Release.
Emotional resiliency is essential when it comes to dealing with stress, illness, and the like. The power of mind can make the difference between feeling sick and getting well. To regain your health, you need to cultivate your emotional resiliency and learn to manage your mind.

Mental Health Therapist, Yolanda Seals-Stewart suggests these tips to help you keep your cool when challenges come along.

CREDITS:
Directed and Produced by Tamara Wilson
Interviewer/Associate Producer: Majesti Bass
Written/Edited by Tamara Wilson
Camera Operator: Tamara Wilson
Still Photography: Greg Reynolds
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Make sure to subscribe to our blog for healthcare awareness and tips.
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RECLAIM YOUR HEALTH

Show off your projects, features, or clients in this section.

Taking Control of Your Health

Quit depending solely on pharmaceutical treatments and medical procedures.

Start creating healthy habits today.

GETTING STARTED

Everyone's Approach to a Healthy Lifestyle Looks Different.

The reality is that we are all different and living our lives by the same rules may not be the best approach for everyone. You have to discover what works for you personally and then build a healthy lifestyle around that.

Start small by committing to one thing first. Changing one healthy behavior into a habit saves you time and effort, but habits are not as easy to form as they may seem.

Remember that changing one healthy behavior into a habit can take time, effort, and commitment.

There are many 'lifestyle' changes that can help you improve your health and quality of life. Here are 6 of them:

Set health, fitness, and mental wellness goals

Get an annual physical.

Conduct mental health checks.

Eat well. Consult a nutritionist or dietician, if needed.

Read food and beauty product labels.

Drink a whole lot of water.

Subscribe to our blog, The Pulse, to get a complete list with explanations and suggested resources for Lifestyle Changes to Reclaim Your Health.

EXPERT ADVICE

Hear what our experts have to say.

Offload Your Stress

Relax. Relate. Release.

FROM OUR BLOG

Make sure to subscribe to our blog for healthcare awareness and tips.